The speed and conditioning sessions are for any and every type of athlete. If you are looking to gain speed and strength to fly around the field or court; this is the place for you.

Who are these classes for:

  • Basketball Players
  • Soccer Players
  • Football Players
  • Sprinters
  • Jumpers
  • Throwers
  • Tennis Players
  • Volleyball Players

What will these classes do:

  • Increase Speed
  • Increase Vertical
  • Increase Power
  • Increase Strength
  • Increase Lateral Quickness
  • Increase First Step
  • Increase Reaction Time

How is this possible?

These training classes focus on biomechanics. Helping the brain make connection to the body for proper movement.

Our belief is that the young athlete needs to learn how to move properly before moving with more power and speed.


"Training with Coach Le’Von has given me the ability to be a starting Division I dual-threat quarterback. My speed and footwork improved tremendously after going through his detailed and technical program. He has been a great mentor and supporter throughout my athletic career.”
Ty Gangi
University Nevada Football
"My speed and conditioning with Coach Le'Von was great. After a serious knee injury I was able to not only get back to where I was, but I felt in even better shape and more stable in my performance."
Christine Kepenekian
Cal State Bakersfield Basketball
"Coach Le’Von develops the whole athlete. He is thoughtful, meticulous and caring. He knows how to help young athletes runners to improve strategically. The most valuable part of training with Coach Le’Von is the knowledge that young athletes gain about their mindset, setting personal goals, discipline to stay healthy and to avoid injury, and the value of team cohesion."
LA Premier U13
Team Mom